Ber Months are here so, the holiday season is just around the corner! And yes, it is that time of the year when we celebrate with our loved ones and eat delicious meals. But are you ready to celebrate the holiday season healthily? 

For Santé, a premier natural health and wellness product and services provider, being healthy and fit is essential, especially now that illnesses are common. Nowadays, achieving your body goals does not only mean achieving your desired physique but also having overall health and well-being to help you live more and do more in life. But because of daily factors like stress, anxiety, and more, maintaining a healthy and fit body can be challenging. When these factors become uncontrollable, they can result in health risks related to obesity. 

According to recent data, 27 million Filipinos are suffering from obesity. With this, more Filipinos are at risk of chronic diseases such as cardiovascular disease, diabetes, some cancers, and more. Furthermore, people suffering from obesity are more likely to be hospitalized when they get positive for COVID-19. 

Here are the things you can do to kickstart your weight loss journey and achieve your body goals with Santé just before the holidays:  

Change eating habits  

Eating will always be a great communal experience. At the same time, it is also one of the best ways to relax after a long work day. But too much can be dangerous for your health, especially if your way to de-stress is to eat unhealthy or junk foods. To change this, you must eat according to your body’s needs, which means eating healthy foods such as vegetables, fruit, and more. It is also essential to cut down the sweets and opt for an alternative whenever your sweet tooth craves something. 

To do this, you can try switching to Sweet Via. It’s a form of Stevia, a natural substitute for sugar made from the leaves of a small perennial green shrub. This plant is known for its medicinal properties, which are anti-diarrheal, anti-tumor, diuretic, anti-inflammatory, and immunomodulatory.  

Sweet Via also contains Inulin, a natural dietary fiber from chicory plants. This nutrient promotes a healthier digestive system and is also beneficial for the colon. All in all, Sweet Via acts as a sugar replacement that supports a healthy digestive system and can control sugar levels.  

Move your body and exercise

Of course, losing weight will never be possible if you are not physically active. Our body is designed to move constantly, so you need to get up, move your body, and do some exercises that will make you sweat, generate good blood flow, and lose weight. However, since we live in a fast-paced generation, we constantly lose energy, which prevents us from exercising more often

Moreover, L-Carnitine is a perfect ingredient to help your body burn fat faster by using it as an energy resource. In contrast, Green Tea is a great weight loss stimulator that can burn calories and reduce body fat. Lastly, it also has young barley grass that promotes weight loss. Exercising while drinking Santé Fit N Trim can be a perfect gateway for your weight loss journey. 

Create a healthy relationship with food  

Being fit does not necessarily mean you are not allowed to eat foods you crave or skip meals because you think you don’t deserve it. Remember, the way to a successful weight loss journey is to realize that it will always be a constant process to be kinder to yourself. 

If you think you did not achieve your weight goal this month, then it is time to pause and take a break. While maintaining a fit and healthy body, it is also essential to ensure good mental health. 

Therefore, Santé believes that in achieving your body goal, you should also be open to alternatives that can still satisfy you without being guilty. Santé Fit N Trim and Sweet Via are healthy alternatives to help your weight loss journey. The former is a healthy and refreshing energy drink, while the latter can satisfy your sweet tooth and give you additional health benefits. Losing weight is all about being able to eat and drink the things that you love without feeling guilty. 

“As a prime mover in the health and wellness industry, we in Santé continuously work on our mission to be the best health and wellness product that promotes good health to be more accessible to people. Our prime objective is to understand our consumer’s needs and sympathize with their struggles. At Santé, we believe that being healthy and fit should be more inclusive,” said Joey Marcelo, chief executive officer of Santé. 

Santé Sweet Via, Santé Fit N’ Trim, and other Santé products are natural health and wellness products offered by Santé. Dedicated to developing a comprehensive selection of everyday healthy products, Santé designed all its goods to improve people’s quality of life, to live more, and do more. 

To learn more about Santé Fit N’ Trim, Sweet Via, and other Santé products, visit its website at mysante.com.